Skip to main content

Featured Post

Cupcakes Is Energy Giving Food Body Building Food Or Protective

Cupcakes Is Energy Giving Food Body Building Food Or Protective   When eating food, there are two main areas to look out for to increase the effectiveness of your workout.  In this article I will explain in detail what you need to consider before training and how important it is to prepare a meal before training,  The benefits of different foods.  as well as the benefits of different foods.       The total carbohydrate content of a food includes both starch and complex carbohydrates, which provide the body with energy.  Whether carbohydrates in the form of nuts, seeds, pulses, fruits, vegetables, beans, nuts or cereals: carbohydrates primarily serve to supply the body with energy.       The body picks up proteins from the diet, skeletal muscles and organs when available,  and converts proteins and amino acids into glucose (gluconeogenesis) to maintain normal blood sugar levels.  Some foods increase glucose levels...

9 Habits Of Fit Girls – How To Stay Fit!


1. Eat Healthy

The first and the most important habit in order to be and stay fit, is the food you are eating! 


Do not be on a diet, just eat healthy! That is the best habit you can have, to help you not only to look good, but to feel good, too. 


You can not stay fit if you eat unhealthy, fry and fast food. Remember, fit body is made in the kitchen.


2. Working Out Should Be A Priority


When you wake up, you should plan your day in a way that you have to find that 1 hour for doing your everyday workout routine.


 This is really important, because working out should be your priority in the daily activities. 


The coffee, the shopping in the mall, your friends, everyone can wait! 

You just need to find that hour, work out, and then you can do whatever you want to!


3. Never Rest More Than 3 Days


You should rest one day. If you really have to, make 2 days rest. 


But never rest more than 3 days. Exercise, even if you only have 15 minutes to do it. A short cardio routine is better than nothing.


4. Don’t Skip The Cardio


Ok, I know it’s boring, but you have to do it. Believe me it is very important in the staying fit process. 


There is no weight loss without cardio, there are no muscles without cardio, and most important of all,


 there is not a healthy heart without cardio. So don’t even think about skipping it!


5. Invest In A Fitness Equipment


There are days when we can not get to a gym. In case of these situations, 


It is for the best thing to have some fitness equipment at home, so that you can make the workout routine in the comfort of your own home.

 Buy an orbitreak, or a treadmill, or you can buy some cheap weights 

just in case you can not make it to the gym. Any workout is 100 times better than no workout.


6. Exercise When You’re Sore


Don’t even think about skipping a workout,

 just because your muscles hurt, from the previous workout. You don’t have to do intense weight training 

when you are in pain, but a light workout will not harm your sore, it may actually help the pain last shorter.


7. Get Sleep


The rest is important, so you should sleep at least 8 hours a day.

 If you want to have energy for your daily workout activities, make sure you sleep like a baby.


8. Keep Alcohol Drinking To A Minimum


Alcohol is one of the fitness’s worst enemies. So you can have it now and then, but remember alcohol is a pure calorie drink, 


and it will screw up your workout the day after, because you’ll probably feel tired. So keep the weekends alcohol drinking to a minimum.


9. Give 100% In The Gym


Give it all while you work out. Sweat, cry, be in pain, but don’t give up and give your all 100% and even more!





Popular posts from this blog

Don’t Worry Because You Lost A Tooth…. Or Teeth

  Dental implants For individuals who have lost one or more of their teeth,  there are effective solutions in existence for replacing missing teeth without the use of dentures.  dental implants can be put in place as a permanent solution to tooth absent for any reason.  They do not need to be replaced, and they do not have to be removed and cleaned as dentures.  Cosmetic, implant looks like a normal tooth. There is no essential difference that will remind people of their presence.  Implants can improve your confidence, and promote good oral health as a whole. When someone receives dental implants,  root their implants put into place in the patient's gum where the tooth used to be the original.  Roots generally small piece of titanium that will hold the implant securely in place.  Implants can then be treated and cleaned the same way that the teeth regularly treated and cleaned.  There is also a temporary version of the dental implant tha...
Read more

Clean Arteries are the key to Promoting Cardiovascular Health A clean Cardiovascular system brings energy and vitality back to your life.

Angioprim is the most effective method for cleaning the cardiovascular system.  A clean Cardiovascular Systems is true Fountain of Youth. Nothing brings more energy to the body of a good blood flow.  Diet and Exercise is touted as the right path to a healthy heart,  but without some methods of cleaning the arteries and cardiovascular system, diet and exercise alone will not help. Angioprim's proprietary blend of amino acids, including EDTA,  promoting the production of vital hormones and enzymes in addition to serving the main function of cleaning the cardiovascular system.  Hormones and enzymes help the body organs to produce health-giving substances they are designed to give us. Angioprim is a liquid that you mix with juice, purified water, or almost all of the liquid mineral.  You take it in the morning and spend the rest of the day you live your life.  With each passing day during the cleaning of your life will be richer  and give you more and...
Read more

Spiff Up Your Look with These Four Tips

It Nothing makes a girl feel better than a new look. It gives you a new perspective, more confident, and a reason to go out and show yourself. Here are four things you need to do to create your new. They are all easy and not too expensive.  And some of them are fun events that you can do with your BFFs.  gives you a new perspective, more confident, and a reason to go out and show yourself. Here are four things you need to do to create your new. They are all easy and not too expensive.  And some of them are fun events that you can do with your BFFs. First on the list is a new hairdo, but as what? Something big that brings out your best features.  beauty experts suggest you choose a style that goes with your face shape. Long faces look good with curly hair and long bangs.  heart-shaped face looks good with long, wavy hair, but avoid short layers. Going with side bangs.  an attractive square face with a thin bangs and layers. Some experts suggest that you go t...
Read more