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Cupcakes Is Energy Giving Food Body Building Food Or Protective

Cupcakes Is Energy Giving Food Body Building Food Or Protective   When eating food, there are two main areas to look out for to increase the effectiveness of your workout.  In this article I will explain in detail what you need to consider before training and how important it is to prepare a meal before training,  The benefits of different foods.  as well as the benefits of different foods.       The total carbohydrate content of a food includes both starch and complex carbohydrates, which provide the body with energy.  Whether carbohydrates in the form of nuts, seeds, pulses, fruits, vegetables, beans, nuts or cereals: carbohydrates primarily serve to supply the body with energy.       The body picks up proteins from the diet, skeletal muscles and organs when available,  and converts proteins and amino acids into glucose (gluconeogenesis) to maintain normal blood sugar levels.  Some foods increase glucose levels...

Healthy food recipes Fresh Strawberry Lemonade

Super easy, quick, and refreshing summer drink.

        

YIELD: 6-8 Servings PREP TIME: 10 minutes TOTAL TIME: 10 minutes

Ingredients:

1 cup granulated sugar
1 cup water
2 cups fresh strawberries, hulled and sliced
1 1/2 cups fresh lemon juice (about 6 medium lemons)
6 cups cold water
ice
1 cup strawberries, chopped for topping
lemon slice, for garnish

Directions:

STEP 1: In a small sauce pan, bring sugar and water to a boil. Remove from heat and let cool to room temperature.

STEP 2: Place strawberries into a food processor or blender and process/blend until smooth.

STEP 3: Pour pureed strawberries into the sugar water. Add lemon juice. Stir well.

STEP 4: Pour strawberry lemon mixture and cold water into a large pitcher. Stir well and add ice. Pour into glasses and top with chopped strawberries and a lemon slice.

Original Recipe from Awesome Food Recipe

By :sanjiv


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