Cupcakes Is Energy Giving Food Body Building Food Or Protective When eating food, there are two main areas to look out for to increase the effectiveness of your workout. In this article I will explain in detail what you need to consider before training and how important it is to prepare a meal before training, The benefits of different foods. as well as the benefits of different foods. The total carbohydrate content of a food includes both starch and complex carbohydrates, which provide the body with energy. Whether carbohydrates in the form of nuts, seeds, pulses, fruits, vegetables, beans, nuts or cereals: carbohydrates primarily serve to supply the body with energy. The body picks up proteins from the diet, skeletal muscles and organs when available, and converts proteins and amino acids into glucose (gluconeogenesis) to maintain normal blood sugar levels. Some foods increase glucose levels...
Healthy diet foods should be consume everyday for maximum health. The body should be your number one priority when it comes to maintenance.
Proper maintenance to the body is through healthy diet foods which contain the right nutrients for maximum health and performance. These nutrients are vitamins, minerals, amino acids and protein. These food groups are essential to the body in maintaining good health. Lets break down these food groups to see how important they are.
Vitamins: are needed in small amounts by the body in order for normal growth and metabolism. In a balance diet vitamins occur naturally in foods and may be added to processed foods to increase their nutritional value. They are many vitamins that have been identified, and each of them plays a specific role in the functioning of the body. Lets look at some of them,vitamin A helps the body fight against infection. vitamin C is needed for the healing of wounds and broken bones. Some vitamins are so vital that without them certain conditions and diseases could develop. For instants a deficiency of vitamin D rickets, and a lack of vitamin B12 could result in anemia.
Minerals: minerals are part of the healthy diet food chain. Minerals are a group of inorganic elements that are essential to the body for normal body function. Minerals are those elements for which the body's requirement is at least 100mg per day. dietary minerals are derived from the earth's crust in -which plants extract the minerals from the soil and human intern eat them. The seven major minerals are
Calcium: studies have shown that calcium occurs mainly in the teeth and bones, but a small amount is found in the blood plasma and in other body fluids.
magnesium: Magnesium also present in every cell, is necessary for carbohydrate and protein metabolism, cell reproduction and smooth muscle action.
phosphorus: phosphorus is another healthy diet food. Phosphorus which is found in dairy products, are partners with calcium when it comes to tooth and bone formation.
sodium: Sodium is necessary for fluid and acid base balance, cell permeability, and muscle function. Sodium occurs in table salt (sodium chloride), and such foods as milk and spinach.
potassium: potassium which is found in ultra-and extra cellular fluid, plays a major role in fluid and electrolyte and in heart muscle activity, and is also require for carbohydrate metabolism and protein synthesis. Its sources include legumes, whole grains, and bananas.
chlorine: Chlorine which is found in extra cellular fluid, helps maintain normal fluid - electrolyte and acid-base balance, and in the stomach , where it helps provide the acidic environment necessary for digestion. The salt is its main dietary source.
sulfur: Sulfur is important to the structure of proteins, and is also necessary for energy metabolism, enzyme function, and detoxification. Sulfur is obtain from protein foods, such as meats, eggs, and legumes.
Protein: Protein which is also a good healthy diet food, is a nitrogen containing compound found in plant and animal foods. The body uses protein as fuel source and to form or repair tissues organs, and muscles. Protein comprises enzymes and hormones and is found in every cell in the body.
By :sanjiv