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Cupcakes Is Energy Giving Food Body Building Food Or Protective

Cupcakes Is Energy Giving Food Body Building Food Or Protective   When eating food, there are two main areas to look out for to increase the effectiveness of your workout.  In this article I will explain in detail what you need to consider before training and how important it is to prepare a meal before training,  The benefits of different foods.  as well as the benefits of different foods.       The total carbohydrate content of a food includes both starch and complex carbohydrates, which provide the body with energy.  Whether carbohydrates in the form of nuts, seeds, pulses, fruits, vegetables, beans, nuts or cereals: carbohydrates primarily serve to supply the body with energy.       The body picks up proteins from the diet, skeletal muscles and organs when available,  and converts proteins and amino acids into glucose (gluconeogenesis) to maintain normal blood sugar levels.  Some foods increase glucose levels...

Lavender, Beautiful Flowers Relieves Stress

Lavender, Beautiful Flowers Relieves Stress


Women usually love all kinds of flowers, let alone have a fragrant smell and durable, one of which is lavender.

Although lavender is still hard to find in Indonesia and most of his garden outside the country,

but that does not mean it can not be planted in Indonesia. 

You also must have known that this beautiful purple flowers can be used for cosmetic and repel mosquitoes. 

But not only repel mosquitoes only, fragrant lavender flowers .



can also improve the quality of your sleep and make you know you can sleep soundly. 

Lavender is one of the natural plant that has been known in the world of 

cosmetics as fragrance materials soap
clothing, shampoo and even mosquito repellent.

Not only that, lavender flowers are also useful to treat insomnia, overcome anxiety, 

rtelieve stress and make you faster sleepy. Fragrant lavender flowers do not sting and refreshing. 

This is the excess lavender and often used as fragrances for aromatherapy.

There have been many studies on the benefits of lavender,

and one of them is to relieve stress and improve sleep quality. 

So, there is no harm to plant a lavender flower pot in the house and 

put it near the room at night so that you sleep more soundly, Ladies.

If it was not discovered lavender flowers in a flower shop, 

you can also replace it with aromatherapy candles or a fragrance that can be sprayed in the room to create a soothing fragrance to quickly sleep and stress free.

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